{"id":893,"date":"2023-08-26T13:59:46","date_gmt":"2023-08-26T08:29:46","guid":{"rendered":"https:\/\/privategirlsingoldcoast.com.au\/blog\/12-tips-to-boost-sex-drive-promescent\/"},"modified":"2023-08-26T13:59:46","modified_gmt":"2023-08-26T08:29:46","slug":"12-tips-to-boost-sex-drive-promescent","status":"publish","type":"post","link":"https:\/\/privategirlsingoldcoast.com.au\/blog\/12-tips-to-boost-sex-drive-promescent\/","title":{"rendered":"12 Tips to Boost Sex Drive \u2013 Promescent"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<p>For some women, it can be distressing when they experience low libido. Fortunately, there are ways to increase your desire. Here are 12 tips to boost your sex drive.<\/p>\n<div>\n<div class=\"blog_jumplinks\"><img decoding=\"async\" class=\"lazyload\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0289\/9994\/2243\/files\/how-to-boost-female-sex-drive.jpg?v=1690473949\" alt=\"how to boost female sex drive\"\/><\/div>\n<div id=\"table-of-contents\">\n<h2> Table of Contents  <\/h2>\n<nav>\n<ol id=\"toc-list\">\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"#how-to-increase-female-libido\">How to Increase Female Libido<\/a><\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"#takeaways\">Takeaways<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p>It&#8217;s perfectly normal for a woman&#8217;s libido to change over time. Anything from age to stress and even diet can play a role in your sex drive.<\/p>\n<p>But if you\u2019re not satisfied with your libido, there are ways to help! From natural herbs and spices to simple lifestyle changes, there are many scientifically-proven methods to increase your libido and even sexual satisfaction.<\/p>\n<h3>Quick FAQs<\/h3>\n<div class=\"accordion_wrapper xmb-8\"> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What are some tips to increase female libido?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Getting enough sleep, reducing stress levels, and exercising are a few of a number of ways you can help boost your sex drive.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">Why does a woman&#8217;s libido decline?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">A woman&#8217;s libido can decline due to stress, hormonal changes, relationship problems, and physical issues such as having an illness.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What diet is best for increasing a woman&#8217;s libido?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">A few foods that can help with boosting a woman&#8217;s libido include chocolate, avocado, and peppers.<\/p>\n<\/p><\/div>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" id=\"section1\"><\/p>\n<p>This guide will look at the top 12 ways to help increase a woman\u2019s sex drive, along with multiple tips on how to get the most libido-boosting benefits today!<\/p>\n<h2 id=\"how-to-increase-female-libido\">How to Increase Female Libido<\/h2>\n<p>Before we go over each item in detail, here are the top 12 tips on how to increase sex drive and satisfaction:<\/p>\n<ul>\n<li>Take maca<\/li>\n<li>Take saffron<\/li>\n<li>Get enough sleep<\/li>\n<li>Reduce stress levels<\/li>\n<li>Exercise<\/li>\n<li>Acupuncture<\/li>\n<li>Practice mindfulness<\/li>\n<li>Practice Yoga<\/li>\n<li>Cognitive behavioral therapy<\/li>\n<li>Check your medications<\/li>\n<li>Drink and smoke less<\/li>\n<li>Have an equal share of household chores<\/li>\n<\/ul>\n<h3>1. Take Maca<\/h3>\n<p>Maca root is an herb that\u2019s often used in its powdered form for cooking in many South American countries. Historically, it\u2019s also been used and touted as a strong aphrodisiac for women and men alike, and recent research shows that it can increase female libido naturally for some people.<\/p>\n<p>In a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4411442\/\" title=\"National Library of Medicine Article - A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women\">large trial<\/a>, maca was shown to provide hormone balancing effects in women, with a strong increase in libido for early postmenopausal women and those on antidepressants, or SSRIs.<\/p>\n<p>While the study mainly focused on those two groups, the hormone balancing effect may also help women of all ages.<\/p>\n<h3>2. Take Saffron<\/h3>\n<p>Saffron is a bright red spice known for its earthy flavor and high cost. But it also has a history as a sought after aphrodisiac.\u00a0<\/p>\n<p>While some historical aphrodisiacs rely more on myth than science, recent studies have shown that saffron may actually improve women\u2019s libido safely, naturally, and relatively quickly.<\/p>\n<p>In <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9482709\/\" title=\"National Library of Medicine Article - Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial\">a study<\/a>, women took 30mg of saffron capsules per day, and after six weeks, their libidos and sexual satisfaction ratings were noticeably higher than the placebo group\u2019s ratings.<\/p>\n<p>Some of the potential benefits of saffron for libido include:<\/p>\n<ul>\n<li>Increased sexual desire<\/li>\n<li>Increased vaginal lubrication<\/li>\n<li>Stronger orgasmic functioning<\/li>\n<li>Heightened satisfaction<\/li>\n<\/ul>\n<p>With no reported side effects within the study, Saffron supplements may help to safely improve your libido in just a few weeks.<\/p>\n<h3>3. Get Enough Sleep<\/h3>\n<p>In a study of 171 women, it was found that those who got enough <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25772315\/\" title=\"National Library of Medicine Article - The impact of sleep on female sexual response and behavior: a pilot study\">sleep<\/a> each night were more likely to desire sex the next day. In fact, even a 1-hour increase in sleep leads to a nearly 15% increase in libido for some women.<\/p>\n<p>Some common side effects of insomnia and other sleeping disorders include:<\/p>\n<ul>\n<li>Increased anxiety<\/li>\n<li>Depression<\/li>\n<li>Hormonal changes<\/li>\n<li>Lowered libido<\/li>\n<\/ul>\n<p>To raise your sex drive and feel your best, try to get at least eight hours of undisturbed sleep a night. Make sure to also speak with your doctor to help solve any serious or long-term sleeping issues.<\/p>\n<h3>4. Reduce Stress Levels<\/h3>\n<p>Chronic stress can lead to many problems, both mental and physical, along with a higher chance of low libido in women of all ages.<\/p>\n<p>In a study, it was found that women with high and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4199300\/\" title=\"National Library of Medicine Article - Chronic stress and sexual function in women\">chronic stress<\/a> levels had excessive amounts of cortisol, also known as the stress hormone, along with higher rates of mental distraction.<\/p>\n<p>High cortisol levels can lead to hormonal imbalances, and over time, this can start to lower a woman&#8217;s libido regardless of her age.<\/p>\n<p>To improve your low sexual drive and enjoy a healthier lifestyle, you can try to reduce your stress by:<\/p>\n<ul>\n<li>Exercising more<\/li>\n<li>Spending time in nature<\/li>\n<li>Engaging with your hobbies<\/li>\n<li>Speaking to a therapist<\/li>\n<\/ul>\n<p>If you\u2019re suffering from high levels of stress or depression, make sure to work with your doctor or therapist for the best treatment options.<\/p>\n<h3>5. Exercise<\/h3>\n<p>Exercise is a wonderful activity for improving mental and physical health. Plus, it can help to boost sexual desire in women, according to a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29606554\/\" title=\"National Library of Medicine Article - The Effects of Exercise on Sexual Function in Women\">review of multiple studies<\/a>.<\/p>\n<p>Daily exercise may help to increase low sex drive in women by:<\/p>\n<ul>\n<li>Improving the cardiovascular system<\/li>\n<li>Increasing self-esteem<\/li>\n<li>Balancing hormones<\/li>\n<li>Heightening nervous system response (which may enhance orgasm and pleasure)<\/li>\n<li>Increasing natural lubrication<\/li>\n<\/ul>\n<p>Even just 15 minutes a day can provide benefits, and some ways to get back into exercising at home include:<\/p>\n<ul>\n<li>Walking around the neighborhood<\/li>\n<li>Stretching<\/li>\n<li>Yoga<\/li>\n<li>Bodyweight exercises<\/li>\n<li>Squats<\/li>\n<li>Pushups<\/li>\n<\/ul>\n<h3>6. Acupuncture<\/h3>\n<p>Acupuncture is an ancient Chinese medicine where thin metal needles are placed into the patient\u2019s skin in different areas, or acupoints, depending on the condition being treated.<\/p>\n<p>In a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9386623\/\" title=\"National Library of Medicine Article - Clinical Study on the Use of Acupuncture for the Treatment of Female Sexual Dysfunction: A Pilot Study\">two-year study<\/a> of 24 women, researchers found that acupuncture had a 100% success rate (within the study) for improving female libido and even the pleasure response from sex.<\/p>\n<p>With acupuncture for female libido, it was shown that women experienced benefits and enhancements for:<\/p>\n<ul>\n<li>Sexual arousal<\/li>\n<li>Vaginal lubrication<\/li>\n<li>Orgasm<\/li>\n<li>Sexual satisfaction<\/li>\n<li>General sensations<\/li>\n<\/ul>\n<p>With this many potential benefits, it\u2019s worth talking to your doctor to see if acupuncture for libido is right for you.<\/p>\n<h3>7. Practice Mindfulness<\/h3>\n<p>Similar to meditation, mindfulness is a practice where you focus on your breath, your surroundings, and your thoughts without interference.\u00a0<\/p>\n<p>However, mindfulness can also extend beyond sitting with your eyes closed by becoming a full-time practice you employ throughout the day.<\/p>\n<p>By helping a wide variety of ailments, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125014\/\" title=\"National Library of Medicine Article - Lifestyle Choices Can Augment Female Sexual Well-Being\">mindfulness<\/a> has been shown to increase libido and overall sexual satisfaction in women by:<\/p>\n<ul>\n<li>Reducing stress<\/li>\n<li>Improving sleeping habits<\/li>\n<li>Providing a greater insight into one\u2019s mental and physical arousal<\/li>\n<\/ul>\n<h3>8. Practice Yoga<\/h3>\n<p>Yoga can be a highly beneficial practice for female sexual health. It combines the benefits of exercise with mindfulness, both of which have <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125014\/\" title=\"National Library of Medicine Article - Lifestyle Choices Can Augment Female Sexual Well-Being\">been shown<\/a> to improve women\u2019s arousal and libido.Other benefits from yoga include:<\/p>\n<ul>\n<li>Improve your cardiovascular system<\/li>\n<li>Reduce anxiety<\/li>\n<li>Encourage healthy sleeping habits<\/li>\n<li>Provide energy<\/li>\n<\/ul>\n<p>All of these benefits can help to increase libido and improve your overall health and well-being.<\/p>\n<h3>9. Cognitive Behavioral Therapy<\/h3>\n<p>Cognitive behavioral therapy (CBT) is a form of personalized goal-oriented therapy used to treat a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470241\/\" title=\"National Library of Medicine Article - Cognitive Behavior Therapy\">variety of conditions<\/a> including:<\/p>\n<ul>\n<li>Anxiety<\/li>\n<li>Depression<\/li>\n<li>Eating disorders<\/li>\n<li>Migraines<\/li>\n<li>Insomnia<\/li>\n<li>Chronic fatigue syndrome<\/li>\n<li>Substance abuse<\/li>\n<li>Personality disorders<\/li>\n<\/ul>\n<p>While studies are limited regarding its use specifically for female libido, it can help a number of disorders that may lead to a diminished sexual drive like anxiety, depression, or insomnia.<\/p>\n<p>By helping to reduce anxiety and depression, CBT could be beneficial to a woman\u2019s sex drive in some situations.<\/p>\n<p>Some potential CBT benefits for libido include:<\/p>\n<ul>\n<li>Reduced stress<\/li>\n<li>Improved sleeping habits<\/li>\n<li>Better self-esteem<\/li>\n<li>Reduced sexual anxiety<\/li>\n<\/ul>\n<p>If you\u2019re interested in CBT, make sure to talk with your doctor to see if it&#8217;s right for you.<\/p>\n<h3>10. Check Your Medications<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6711470\/\" title=\"National Library of Medicine Article - Antidepressant-Induced Female Sexual Dysfunction\">Studies have found<\/a> that certain medications may cause a loss of libido in women. Most notably, antidepressants (SSRIs) were found to dramatically lower sexual drive in some women, regardless of their age.<\/p>\n<p>The same study also found that women diagnosed with depression had a 50% to 70% chance of having an impaired sex drive even without medication. Treating depression, even with SSRIs, may help to increase libido among other potential benefits for some people.<\/p>\n<p>If you\u2019re suffering from depression, but have experienced a decrease in libido after starting medication, make sure to talk with your doctor to help find a solution.<\/p>\n<p>In some cases, adjusting the dosage may be recommended as this can allow the medication to still work while reducing the side effects. Other times, a similar medication may be prescribed to see if the side effects are reduced.<\/p>\n<p>Always talk with your doctor before stopping or adjusting the dosages of any prescribed medication.<\/p>\n<h3>11. Drink and Smoke Less<\/h3>\n<p>Excessive alcohol and tobacco consumption are both unhealthy in the long-term, and they may have a profound effect on women\u2019s libido as well.<\/p>\n<p>In multiple <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584261\/\" title=\"National Library of Medicine Article - Female sexual dysfunction in patients with substance-related disorders\">studies and reviews<\/a>, it was found that women who excessively consumed alcohol were more likely to suffer from sexual dysfunction. Female smokers also had higher rates of libido loss than nonsmokers of a similar age.<\/p>\n<p>While quitting may be the healthiest option, studies have shown that even reducing alcohol and cigarette consumption can lead to improvements in health and libido.<\/p>\n<p>If you\u2019re struggling with alcoholism or are addicted to nicotine, talk to your doctor about ways to safely reduce or quit these substances to help increase your sex drive and overall well-being.<\/p>\n<h3>12. Have an Equal Share of Household Chores<\/h3>\n<p>Having your partner help around the house with daily chores may actually increase your libido, according to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36112330\/\" title=\"National Library of Medicine Article - Gender Inequities in Household Labor Predict Lower Sexual Desire in Women Partnered with Men\">studies<\/a>. Researchers found that women who do the majority of chores within a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.promescent.com\/blogs\/learn\/relationship-advice-for-women\" title=\"Promescent - Relationship Advice for Women: Tips for Success Whether Dating or Married\">relationship<\/a> often have lower libidos relative to other women their age.<\/p>\n<p>Some of the potential reasons for this include:<\/p>\n<ul>\n<li>Exhaustion<\/li>\n<li>Anxiety<\/li>\n<li>Self-esteem issues<\/li>\n<li>Resentment<\/li>\n<\/ul>\n<p>Many of these relationship problems can build up over time into something bigger, and they may directly influence a woman\u2019s libido if not addressed.<\/p>\n<p>If your partner is doing fewer chores than you, it\u2019s important to talk with them and explain how much it means for you to have them help. Some possible ways to even things out include:<\/p>\n<ul>\n<li>Choosing days where one partner does all the chores<\/li>\n<li>Splitting the chores evenly<\/li>\n<li>Not taking over the other person&#8217;s assigned chores, unless there&#8217;s a valid reason<\/li>\n<\/ul>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" id=\"section2\"><\/p>\n<p>If a conversation doesn\u2019t help, it may be important to speak with a couple\u2019s therapist to help further address the issue.<\/p>\n<h2 id=\"takeaways\">Takeaways<\/h2>\n<p>These top 12 tips can help to increase a woman\u2019s libido and overall health in many cases. Sometimes, you may need to try more than one of these tips for a noticeable effect, and make sure to give some time for each tip to work.<\/p>\n<p>You can also try supplements like <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.promescent.com\/products\/libido-booster-for-women\" title=\"Shop Libido Booster For Women From Promescent\">Libido Booster for Women<\/a> which uses research-backed ingredients to help raise libido and sexual satisfaction.<\/p>\n<p>Make sure to talk with your doctor before trying any supplements or lifestyle changes.<\/p>\n<h2 id=\"related-articles\">Related Articles<\/h2>\n<\/p><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.promescent.com\/blogs\/learn\/how-to-increase-female-libido\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] For some women, it can be distressing when they experience low libido. Fortunately, there are ways to increase your desire. Here are 12 tips to boost your sex drive. Table of Contents How to Increase Female Libido Takeaways It&#8217;s perfectly normal for a woman&#8217;s libido to change over time. Anything from age to stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Tips to Boost Sex Drive \u2013 Promescent -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/privategirlsingoldcoast.com.au\/blog\/12-tips-to-boost-sex-drive-promescent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Tips to Boost Sex Drive \u2013 Promescent -\" \/>\n<meta property=\"og:description\" content=\"[ad_1] For some women, it can be distressing when they experience low libido. Fortunately, there are ways to increase your desire. Here are 12 tips to boost your sex drive. Table of Contents How to Increase Female Libido Takeaways It&#8217;s perfectly normal for a woman&#8217;s libido to change over time. 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