{"id":1068,"date":"2023-10-07T21:59:14","date_gmt":"2023-10-07T16:29:14","guid":{"rendered":"https:\/\/privategirlsingoldcoast.com.au\/blog\/tips-for-getting-pregnant-promescent\/"},"modified":"2023-10-07T21:59:14","modified_gmt":"2023-10-07T16:29:14","slug":"tips-for-getting-pregnant-promescent","status":"publish","type":"post","link":"https:\/\/privategirlsingoldcoast.com.au\/blog\/tips-for-getting-pregnant-promescent\/","title":{"rendered":"Tips For Getting Pregnant \u2013 Promescent"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<p>We&#8217;ll cover how to boost your fertility in your 30s, and provide you with helpful tips for getting pregnant. With a few lifestyle changes, conceiving can be more possible.<\/p>\n<div>\n        <img decoding=\"async\" class=\"lazyload\" loading=\"lazy\" alt=\"how to boost fertility in your 30s naturally\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0289\/9994\/2243\/files\/how-to-boost-fertility-in-your-30s-naturally.jpg?v=1689189587\"\/><\/p>\n<div id=\"table-of-contents\">\n<h2>Table of Contents<\/h2>\n<nav>\n<ol>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"#how-to-boost-fertility-in-your-30s\">How To Boost Fertility in Your 30s<\/a><\/p>\n<\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"#takeaways\">Takeaways<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p>The quality and quantity of eggs decrease as women age, and there is no exact age to pinpoint when it happens. But, <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Extent of the problem\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC188498\/\">studies<\/a> suggest that women&#8217;s fertility drops in their late 30s and early 40s.<\/p>\n<p>According to Dr. Abby Blen of the <a rel=\"nofollow noopener\" target=\"_blank\" title=\"Nashville Fertility Page - Nashville Fertility Center\" href=\"https:\/\/www.nashvillefertility.com\/\">Nashville Fertility Center<\/a>, \u201cThe decline in quality and in the number of eggs occurs more quickly beyond age 35.\u201d<\/p>\n<p>Research shows that an unwanted delay in conception affects one in six couples. Of those couples, about half will eventually conceive spontaneously or with a bit of help and advice.<\/p>\n<h3 id=\"quick-faqs\">Quick FAQs<\/h3>\n<div class=\"accordion_wrapper xmb-8\"> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">How do you boost your fertility in your 30s?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Different strategies for boosting fertility in your 30s include eating a healthy diet, avoiding excessive drinking, and not smoking.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">How much do eggs decrease after 30?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">A study found that women lost 90% of their eggs by age 30, and only had 3% remaining by age 40.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What are the symptoms of poor egg quality?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Irregular periods can potentially indicate that a woman is having issues with ovulation.<\/p>\n<\/p><\/div>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" id=\"section1\"><\/p>\n<p>Fertility experts recommend starting with simple lifestyle changes that help those struggling with infertility, including reducing alcohol intake, keeping weight within a healthy range, and eating a diet rich in unsaturated fats, whole grains, veggies, and fish.<\/p>\n<p>Healthful living is just one way to address infertility. Let&#8217;s look at the different ways to boost fertility in your 30s.<\/p>\n<h2 id=\"how-to-boost-fertility-in-your-30s\">How To Boost Fertility in Your 30s<\/h2>\n<p>You can improve your chances of getting pregnant in your 30s using a variety of natural approaches that include:<\/p>\n<ul>\n<li>getting weight within a healthy range (BMI)<\/li>\n<li>stop drinking alcohol<\/li>\n<li>focus on eating healthier<\/li>\n<li>reduce stress and anxiety<\/li>\n<li>don&#8217;t exercise too vigorously<\/li>\n<li>get up and move<\/li>\n<li>reduce caffeine intake<\/li>\n<li>add fertility-boosting vitamins and minerals<\/li>\n<li>stop smoking<\/li>\n<li>prevent and treat existing STIs<\/li>\n<li>avoid don&#8217;t take recreational drugs<\/li>\n<\/ul>\n<h3 id=\"be-at-a-healthy-weight\">Be at a healthy weight<\/h3>\n<p>Plenty of <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Association Between Body Mass Index and Female Infertility in the United States: Data from National Health and Nutrition Examination Survey 2013\u20132018\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8865871\/#\">research<\/a> is available that connects low and high BMI to the struggle of trying to conceive.<\/p>\n<p>As Dr. Eblen explains, \u201cHaving a normal body weight can positively affect fertility. If a woman is very thin or very heavy, it may be more difficult for her to release an egg every month.\u201d<\/p>\n<p>Women with a <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Obesity as disruptor of the female fertility\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5845358\/#:\">high body mass index<\/a> (BMI) may produce more of the hormone leptin, which can lower fertility.<\/p>\n<p>At the same time, <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Types of reproductive disorders in underweight and overweight young females and correlations of respective hormonal changes with BMI\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4426152\/#\">women that are underweight<\/a> may face fertility problems due to hormonal imbalances.<\/p>\n<p>Discuss with your doctor or a licensed dietician about the impact of weight on fertility. You can come up with a plan together on how to achieve a healthy weight that makes sense for you.<\/p>\n<h3 id=\"stop-drinking-alcohol\">Stop drinking alcohol<\/h3>\n<p>It&#8217;s proven that <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Alcohol and fertility: how much is too much?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5504800\/\">excessive alcohol consumption<\/a> is linked to infertility in men. Heavy use results in sperm mobility issues.<\/p>\n<p>Research on how alcohol affects fertility in women is limited and ongoing. But we do know that <a rel=\"nofollow noopener\" target=\"_blank\" title=\"CDC Article - Key Findings: The effects of alcohol use during pregnancy and later developmental outcomes: An analysis of previous studies\" href=\"https:\/\/www.cdc.gov\/ncbddd\/fasd\/features\/key-finding-acer.html#\">alcohol does have harmful effects<\/a> on pregnancies.<\/p>\n<p>When trying to conceive, changing to mocktails is a good strategy for how to improve fertility and prepare for a future pregnancy.<\/p>\n<h3 id=\"eat-a-healthy-diet\">Eat a healthy diet<\/h3>\n<p>Dr. Eblen stresses that eating a healthy balanced diet can be helpful with fertility. But there&#8217;s no one magical food or beverage that will do the trick.<\/p>\n<p>Focusing on whole foods that are high in unsaturated fats, whole grains, veggies, and fish can help increase the odds of getting pregnant.<\/p>\n<p>Dr. Ablen emphasizes that healthy fats are the building blocks for hormones. Here are a few foods to consider:<\/p>\n<ul>\n<li>fresh &amp; frozen fruits and vegetables<\/li>\n<li>nuts &amp; seeds<\/li>\n<li>legumes &amp; beans<\/li>\n<li>whole grains<\/li>\n<li>olive oil<\/li>\n<li>low-mercury fish (salmon, sardines)<\/li>\n<li>small amounts of chicken, turkey, and dairy<\/li>\n<\/ul>\n<p>Diets that are high in sugar and saturated fat have been <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - The Influence of Diet on Fertility and the Implications for Public Health Nutrition in the United States\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6079277\/\">linked by research<\/a> to lower fertility outcomes.<\/p>\n<p>Women trying to get pregnant should avoid certain foods, such as:<\/p>\n<ul>\n<li>sweetened soft drinks<\/li>\n<li>ice cream, candy, &amp; cookies<\/li>\n<li>pre-packaged salty snacks<\/li>\n<li>most fast food<\/li>\n<\/ul>\n<p>Remember, it takes two people to conceive. A <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - The Influence of Diet on Fertility and the Implications for Public Health Nutrition in the United States\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6079277\/\">change in diet<\/a> needs to be a two-way street.<\/p>\n<p>Consult your physician anytime you start a new diet, especially when pregnant or trying to get pregnant.<\/p>\n<h3 id=\"reduce-stress\">Reduce stress<\/h3>\n<p>The link between stress and fertility has been elusive, but it&#8217;s hypothesized that emotional stress affects egg maturity. And women undergoing fertility treatment naturally experience more stress, which puts them at exceptionally high risk.<\/p>\n<p>De-stressing includes delegating home and work tasks, getting at least 8 hours of sleep, and self-care.<\/p>\n<p>Yoga and meditation are great ways to relax and are <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - The effect of yoga on stress level in infertile women\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30657179\/\">proven to help alleviate stress<\/a> in women struggling with infertility.<\/p>\n<h3 id=\"be-less-sedentary\">Be less sedentary<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Sedentary behavior, physical inactivity and body composition in relation to idiopathic infertility among men and women\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6481765\/#\">According to research<\/a>, physical inactivity or sedentary behavior in women can lead to struggles with infertility.<\/p>\n<p>You can naturally increase the chances of getting pregnant by just adding a 30 or 40-minute walk to your routine.<\/p>\n<h3 id=\"engage-in-less-vigorous-exercise\">Engage in less vigorous exercise<\/h3>\n<p>Dr. Eblen notes that exercise can be helpful as long as it\u2019s not done to the extreme.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Studying the Complex Relationships Between Physical Activity and Infertility\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5123562\/\">One study shows<\/a> that too much exercise can cause a woman&#8217;s body to skip ovulation or have implant failure.<\/p>\n<p>Have a chat with your doctor about striking a balance when it comes to exercise and boosting fertility.<\/p>\n<h3 id=\"reduce-your-caffeine-consumption\">Reduce your caffeine consumption<\/h3>\n<p>You don&#8217;t have to skip your morning caffeine to boost fertility.<\/p>\n<p>But, it is <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Association between coffee or caffeine consumption and fecundity and fertility: a systematic review and dose\u2013response meta-analysis\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5733907\/\">proven<\/a> that any more than 300mg (1 cup) can decrease the odds of conceiving.<\/p>\n<p>Enjoy a morning cup of coffee; just avoid all-day espresso shots when trying to get pregnant.<\/p>\n<h3 id=\"add-specific-vitamins-and-minerals-to-your-diet\">Add specific vitamins and minerals to your diet<\/h3>\n<p>Prenatal vitamins are an essential part of a healthy pregnancy and help the development of a baby&#8217;s nervous system, skin, eyes, and lungs.<\/p>\n<p>You can start to fill in those nutritional gaps pre-pregnancy by taking vitamins and minerals, including:<\/p>\n<p>Folic acid is recommended for women of childbearing that are trying to conceive. You can add folic acid to your diet using supplements such as <a rel=\"nofollow noopener\" target=\"_blank\" title=\"Shop Fertility Support for Her From Promescent\" href=\"https:\/\/www.promescent.com\/products\/fertility-support-for-her\">Fertility Support for Her<\/a> or by eating folate-rich foods like eggs, leafy greens, and berries.<\/p>\n<p>For older women, Dr. Eblen suggests that supplementation with coenzyme Q 10 may help with improving the likelihood of healthy eggs.<\/p>\n<p>A doctor can help determine any vitamin deficiencies by running blood tests. Always talk to a medical professional before beginning any supplement.<\/p>\n<h3 id=\"quit-smoking\">Quit Smoking<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Smoking and infertility: multivariable regression and Mendelian randomization analyses in the Norwegian Mother, Father and Child Cohort Study\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7612999\/\">According to one study<\/a>, women who smoke cigarettes have a 14% more chance of experiencing infertility than a nonactive smoker.<\/p>\n<p>It takes about three months after quitting smoking to fully restore both sperm and egg production.<\/p>\n<p>Cigarettes and secondhand smoke are toxins that affect hormones and ovulation. Toxins are dangerous for pregnant women and can build up in a woman&#8217;s body pre-pregnancy.<\/p>\n<p>As Dr. Eblen explains, \u201cThe egg number can be negatively impacted if a woman smokes. Smoking damages eggs, and many women who smoke have a lower egg number compared to women their same age.\u201d<\/p>\n<h3 id=\"avoid-all-toxins\">Avoid all toxins<\/h3>\n<p>Cigarette smoke is not the only toxin that can cause a decrease in fertility.<\/p>\n<p>Overexposure to environmental toxins can cause hormone disruption and reproductive system damage in both men and women.<\/p>\n<p>Dangerous chemicals and environmental toxins include:<\/p>\n<ul>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Environmental Toxins and Infertility\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6396757\/\"> Fertilizers and pesticides<\/a>. Chemicals made up of chlorinated pesticides, polychlorinated biphenyls, and dioxins affect fertility.<\/li>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Association between heavy metals exposure and infertility among American women aged 20\u201344 years: A cross-sectional analysis from 2013 to 2018 NHANES data\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9971928\/\"> Heavy metals<\/a>, Pregnant women and those trying to get pregnant should avoid lead and mercury, including large amounts of seafood.<\/li>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Evidence for bisphenol A-induced female infertility - Review (2007\u20132016)\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5026908\/#\"> Bisphenol A (BPA<\/a><a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5026908\/#\">)<\/a>. Overexposure to plastics (beverage containers, plastic dinnerware, some toys) can decrease the odds of getting pregnant.<\/li>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Effects of perfluorinated chemicals on thyroid function, markers of ovarian reserve, and natural fertility\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5690561\/\"> Perfluorochemicals (PFC).<\/a> Some water, grease, and stain repellents contain the chemical PFC.<\/li>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Endocrine disrupting chemicals and reproductive disorders in women, men, and animal models\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9743013\/\"> Glycol<\/a>.\u00a0According to a study using animal models, petroleum products can lead to poor fertility outcomes.<\/li>\n<li>\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Parameters of ovarian reserve in relation to urinary concentrations of parabens\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32122340\/\"> Parabens<\/a>. Some studies conclude that products containing parabens are harmful to pregnant women and may affect fertility.<\/li>\n<\/ul>\n<h3 id=\"prevent-and-treat-stis\">Prevent and treat STIs<\/h3>\n<p>According to the <a rel=\"nofollow noopener\" target=\"_blank\" title=\"CDC Article - STDs &amp; Infertility\" href=\"https:\/\/www.cdc.gov\/std\/infertility\/default.htm#\">Centers for Disease Control and Prevention<\/a> (CDC), Chlamydia and gonorrhea are STIs that can cause pelvic inflammatory disease (PID) and infertility in women.<\/p>\n<p>Chlamydia can cause a fallopian tube infection that leads to infertility. Fallopian tube infection often happens with no symptoms.<\/p>\n<p>The CDC recommends that sexually active women under the age of 25 and those with risk factors such as new sex partners receive annual screenings for Chlamydia and gonorrhea.<\/p>\n<h3 id=\"avoid-recreational-drugs\">Avoid recreational drugs<\/h3>\n<p>Any recreational drug use comes with the <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Developmental Consequences of Fetal Exposure to Drugs: What We Know and What We Still Must Learn\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4262892\/\">risk of harming a pregnancy<\/a>. But, partaking can also decrease fertility in men and women.<\/p>\n<p>For women, marijuana use can affect ovulation and reduce the chances of conceiving.<\/p>\n<p>Other drugs, including <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Benzodiazepine use before conception and risk of ectopic pregnancy\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7368395\/\">benzodiazepines<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Is opioid use safe in women trying to conceive?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7725439\/\">opiates<\/a>, can cause fertility issues and are dangerous for women already pregnant.<\/p>\n<h3 id=\"have-a-talk-with-your-doctor\">Have a talk with your doctor<\/h3>\n<p>Sometimes infertility is out of our control and can be due to an underlying health condition.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" id=\"section2\"><\/p>\n<p>Issues such as scarring to the uterus or fallopian tubes aren&#8217;t fixable by a change in diet and require the attention of a medical professional.<\/p>\n<p>Keep an open line of communication with your doctor about your fertility journey so that together you can come up with strategies and treatments that may work for you.<\/p>\n<p>Dr. Eblen mentions the following scenarios as a time when a woman should consider seeing a doctor for fertility treatment:<\/p>\n<ul>\n<li>Women less than 35 years of age who have tried to conceive for more than a year<\/li>\n<li>Women over the age of 35 and who have tried for 6 months to conceive without success<\/li>\n<li>Women who have irregular menstrual cycles occurring &lt;25 days apart or &gt;34 days apart<\/li>\n<li>Women with blocked fallopian tubes<\/li>\n<li>Women who have a male partner with a low sperm count.<\/li>\n<\/ul>\n<h2 id=\"takeaways\">Takeaways<\/h2>\n<p>The first step to boosting fertility naturally is finding the right balance in terms of what you eat, how you exercise, and your stress level.<\/p>\n<p>Getting your weight within a healthy range, eating smarter, and exercising right are easy ways to boost fertility that don&#8217;t require medical intervention.<\/p>\n<p>Stopping alcohol consumption and smoking, decreasing caffeine intake, and avoiding recreational drug use are lifestyle changes that will increase the chances of conceiving spontaneously.<\/p>\n<p>Don&#8217;t forget a little self-care. Reducing your stress levels, meditation, and yoga are ways to boost your mental health and fertility.<\/p>\n<p>Sometimes changing your diet isn&#8217;t enough to fill in nutritional gaps. Natural supplements are available that contain some needed vitamins and minerals.<\/p>\n<p>Talk to your doctor about how to increase fertility, and keep them in the loop when deciding to change your diet or start a supplement.<\/p>\n<h2 id=\"related-articles\">Related Articles<\/h2>\n<\/p><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.promescent.com\/blogs\/learn\/how-to-boost-fertility-in-your-30s\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] We&#8217;ll cover how to boost your fertility in your 30s, and provide you with helpful tips for getting pregnant. With a few lifestyle changes, conceiving can be more possible. Table of Contents How To Boost Fertility in Your 30s Takeaways The quality and quantity of eggs decrease as women age, and there is no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips For Getting Pregnant \u2013 Promescent -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/privategirlsingoldcoast.com.au\/blog\/tips-for-getting-pregnant-promescent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips For Getting Pregnant \u2013 Promescent -\" \/>\n<meta property=\"og:description\" content=\"[ad_1] We&#8217;ll cover how to boost your fertility in your 30s, and provide you with helpful tips for getting pregnant. 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