{"id":1024,"date":"2023-09-27T16:59:03","date_gmt":"2023-09-27T11:29:03","guid":{"rendered":"https:\/\/privategirlsingoldcoast.com.au\/blog\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\/"},"modified":"2023-09-27T16:59:03","modified_gmt":"2023-09-27T11:29:03","slug":"8-best-supplements-vitamins-for-premature-ejaculation-promescent","status":"publish","type":"post","link":"https:\/\/privategirlsingoldcoast.com.au\/blog\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\/","title":{"rendered":"8 Best Supplements &#038; Vitamins For Premature Ejaculation \u2013 Promescent"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<p>Supplements and vitamins can potentially be an effective treatment option for premature ejaculation. Learn the best ones to take to last longer in bed.<\/p>\n<div>\n<p><img decoding=\"async\" class=\"lazyload\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0289\/9994\/2243\/files\/vitamins-and-supplements-for-premature-ejaculation.jpg?v=1695761277\" alt=\"vitamins and supplements for premature ejaculation\"\/><\/p>\n<p>Premature ejaculation (PE) happens when a man climaxes too fast without any control of the orgasm.<\/p>\n<p>And while it sometimes comes with embarrassment and frustration, premature ejaculation is a common sexual dysfunction.<\/p>\n<h3 id=\"quick-faqs\">Quick FAQs<\/h3>\n<div class=\"accordion_wrapper xmb-8\"> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What supplements help to treat premature ejaculation?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Some supplements that may help with treating premature ejaculation include zinc, chinese herbal medicines, and magnesium.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What vitamins help to treat premature ejaculation?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Vitamins that may help with treating premature ejaculation include Vitamin D, Vitamin B12, and Folic Acid.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What are other treatments for premature ejaculation?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Other effective treatments for premature ejaculation include lidocaine spray, benzocaine wipes, and pelvic floor exercises.<\/p>\n<\/p><\/div>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Premature ejaculation - current concepts in the management: A narrative review\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7851481\/#\">Research shows<\/a> that upwards of 30% of all men experience premature ejaculation at some point in their life. Most men find that they can treat the symptoms of PE with lifestyle changes, techniques that delay ejaculation, and supplements.<\/p>\n<p>Let&#8217;s take a closer look at the best supplements for premature ejaculation and find the right premature ejaculation treatment for you.<\/p>\n<h2 id=\"supplements-for-premature-ejaculation\">Supplements for Premature Ejaculation<\/h2>\n<p>Supplements containing vitamins and minerals boost numerous bodily functions, including sexual health.<\/p>\n<p>Some over-the-counter (OTC) supplements can address the causes of your premature ejaculation and alleviate the symptoms.<\/p>\n<p>Always consult with your personal physician before starting any vitamin, mineral, or supplement.<\/p>\n<h3>1. Zinc<\/h3>\n<p>Zinc supplements are often taken for reproductive health, immunity, metabolism, and cell growth.<\/p>\n<p>But some <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Correlation between serum zinc and testosterone: A systematic review\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36577241\/\">studies discovered<\/a> that zinc boosts the production of testosterone, which may address premature ejaculation related to <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - How to manage low testosterone level in men: a guide for primary care\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7319700\/\">low testosterone<\/a>.<\/p>\n<p>Zinc may also have a vital role in <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Zinc in specialized secretory tissues: roles in the pancreas, prostate, and mammary gland\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22332039\/\">prostate and ejaculatory health<\/a> and support sperm release and mobility.<\/p>\n<p>Be mindful that taking too much can lead to <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Zinc Toxicity\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554548\/\">zinc poisoning or a zinc overdose<\/a>. Be sure to follow dosage recommendations.<\/p>\n<h3>2. Chinese herbal medicines<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Traditional Chinese medicine on treating premature ejaculation\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6504282\/\">One study shows<\/a> that traditional Chinese medicines (TCM) help some men who experience premature ejaculation due to kidney disease.<\/p>\n<p>The study shows that TCM can improve blood flow, increase sex drive, and balance the body&#8217;s systems.<\/p>\n<p>Chinese herbal medications are sometimes more effective when used in combination with another treatment.<\/p>\n<p>For example, <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Selective serotonin reuptake inhibitors combined with traditional Chinese medicine for premature ejaculation: A systematic review and meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36193003\/\">one study highlighted<\/a>\u00a0the use of traditional Chinese medicine in combination with selective serotonin reuptake inhibitors (SSRIs). The results show that combining SSRIs and TCM may increase ejaculation time by up to two minutes.<\/p>\n<h3>3. Magnesium<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Nikoobakht M, Aloosh M, Hasani M. Seminal plasma magnesium and premature ejaculation: a case-control study. Urol J. 2005 Spring;2(2):102-5. PMID: 17629880.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17629880\/\">Science has found<\/a> a correlation between premature ejaculation and low magnesium. The association is due to the fact that magnesium may play a role in the transport of semen.<\/p>\n<p>One way to ensure you&#8217;re getting enough of the mineral is to introduce a magnesium-rich diet to your day-to-day life.<\/p>\n<ul>\n<li>pumpkin seeds<\/li>\n<li>almonds<\/li>\n<li>spinach<\/li>\n<li>peanuts<\/li>\n<li>shredded wheat cereal<\/li>\n<li>black beans<\/li>\n<li>whole wheat bread<\/li>\n<li>peanut butter<\/li>\n<li>oatmeal<\/li>\n<li>dark chocolate<\/li>\n<li>and more<\/li>\n<\/ul>\n<p>Some men find that they can&#8217;t obtain enough magnesium through food alone.<\/p>\n<p>OTC supplements are available that contain a safe amount of magnesium to address premature ejaculation symptoms.<\/p>\n<h3>4. Ginseng<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginseng\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538198\/#\">Ginseng<\/a> is a traditional Chinese medicine that&#8217;s used in health supplements to support many of the body&#8217;s symptoms.<\/p>\n<ul>\n<li>boosts immunity response and disease resistance<\/li>\n<li>stimulates nervous system<\/li>\n<li>promotes central nervous system functions<\/li>\n<li>regulates blood sugar<\/li>\n<li>increases energy<\/li>\n<li>improves brain function<\/li>\n<li>reduces cancer risks<\/li>\n<\/ul>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Clinical efficacy of Korean red ginseng for erectile dysfunction\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8750052\/\">One clinical study<\/a> showed that men who took ginseng supplements experienced harder erections, higher libido, and better sexual satisfaction.<\/p>\n<p>Ginseng may help lower blood sugar and regular glucose metabolism, which can improve overall health and address causes of premature ejaculation.<\/p>\n<p>Evidence on the effectiveness of ginseng when treating PE is limited and requires more scientific research.<\/p>\n<h2 id=\"vitamins-for-premature-ejaculation\">Vitamins for Premature Ejaculation<\/h2>\n<p>Research is ongoing on the effects of vitamins and minerals when treating premature ejaculation.<\/p>\n<p>However, plenty of studies show a link between vitamin and mineral deficiencies and PE.<\/p>\n<h3>1. Vitamin D<\/h3>\n<p>A <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Vitamin D Deficiency\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">vitamin D deficiency<\/a> can lead to fatigue, hair loss, and depression. <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Low serum vitamin D is associated with an increased likelihood of acquired premature ejaculation\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6786110\/\">Low<\/a> vitamin D levels are associated with premature ejaculation and may lead to decreased testosterone levels in men.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Is Vitamin D Important in Anxiety or Depression? What Is the Truth?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9468237\/#\">Research<\/a> also shows that vitamin D supports serotonin production, which regulates mood, sleep, and sexual behavior.<\/p>\n<p>Your doctor may recommend supplementing vitamin D for premature ejaculation if you&#8217;re unable to get enough through sunlight or diet.<\/p>\n<h3>2. Vitamin B12<\/h3>\n<p>Vitamin B12 is vital for red blood cell production and nerve function and is one of the best vitamins for premature ejaculation.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Relation between blood vitamin B12 levels with premature ejaculation: case-control study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27681841\/\">One study showed<\/a> that some men who struggled with premature ejaculation had lower levels of Vitamin B12 than those with normal levels.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Journal of Urological Surgery - Effects of Vitamin B12 Deficiency on Ejaculation Time in Patients with Chronic Gastritis\" href=\"https:\/\/jurolsurgery.org\/archives\/archive-detail\/article-preview\/effects-of-vitamin-b12-deficiency-on-ejaculation-t\/30055\">Another study<\/a> provided further evidence that B12 deficiency can lead to a higher risk of PE.<\/p>\n<p>Vegans and vegetarians often have trouble getting enough B12 through their diet and require supplements.<\/p>\n<h3>3. Folic Acid<\/h3>\n<p>Our bodies use folic acid, which is the natural form of Vitamin B9, to create blood cells and repair damaged DNA and genetic material.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - An update on the treatment of premature ejaculation: A systematic review\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8451625\/\">Administering folic acid<\/a> can help address symptoms of premature ejaculation by helping to boost serotonin levels.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Serum Folic Acid and Erectile Dysfunction: A Systematic Review and Meta-Analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34051538\/\">One meta-analysis<\/a> shows low folic acid may be an independent factor for developing PE.<\/p>\n<p>Folic acid, in combination with tadalafil (Cialis), had a positive effect when treating rapid climax in men.<\/p>\n<h3>4. Biotin<\/h3>\n<p>Biotin, also known as vitamin B7, primarily helps the body to convert food into energy. But it\u2019s also been found to potentially help with PE as well.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Rhodiola rosea, folic acid, zinc and biotin (EndEP\u00ae) is able to improve ejaculatory control in patients affected by lifelong premature ejaculation: Results from a phase I-II study\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5038509\/\">One study<\/a> found that Biotin contributes to normal psychological and sexual function, which researchers believe is useful to the management of patients with PE.<\/p>\n<h2 id=\"other-treatments-for-premature-ejaculation\">Other Treatments for Premature Ejaculation<\/h2>\n<p>Other treatment options are available if supplements and vitamins aren&#8217;t quite enough to address the symptoms of PE. Here are a few of the best ones to consider:<\/p>\n<h3>1. Lidocaine Spray<\/h3>\n<p>Over-the-counter lidocaine spray, such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.promescent.com\/products\/delay-spray\" title=\"Delay Spray for Men\">Promescent Delay Spray<\/a>, helps with treating PE by reducing the sensation in the penis and delaying orgasm.<\/p>\n<p>Lidocaine is a topical anesthetic that blocks the signals at the nerve endings in the skin. Desensitizing spray should be applied to the penis 10 to 15 minutes before sexual activity.<\/p>\n<p>A study found that when using Promescent Delay Spray, average ejaculation latency time was 11.16 minutes, compared to 6.81 minutes when the product was not used.<\/p>\n<h3>2. Benzocaine Wipes<\/h3>\n<p>Premature ejaculation wipes contain benzocaine that blocks sodium channels that causes penis sensation.<\/p>\n<p>A <a rel=\"nofollow noopener\" target=\"_blank\" title=\"The Journal of Urology - PD69-02 DOUBLE-BLIND, RANDOMIZED CONTROLLED TRIAL OF TOPICAL 4% BENZOCAINE WIPES FOR MANAGEMENT OF PREMATURE EJACULATION: INTERIM ANALYSIS\" href=\"https:\/\/www.auajournals.org\/doi\/10.1016\/j.juro.2017.02.3143\">small study<\/a> on the effectiveness of benzocaine wipes found that participants experienced few PE symptoms over a 2-month period.<\/p>\n<h3>3. Topical creams<\/h3>\n<p>OTC topical anesthetic creams and gels contain the same numbing agent as wipes and sprays that help delay ejaculation.<\/p>\n<p>One study found <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Optimum usage of prilocaine-lidocaine cream in premature ejaculation\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12472618\/\">topical anesthetic creams<\/a> increase the time it takes to climax, but more conclusive research is needed.<\/p>\n<h3>4. Pelvic Floor Exercises<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003840\/\">Research<\/a> has found that pelvic floor exercises can be effective in men who struggle with PE.<\/p>\n<p>At the conclusion of a study where 40 men were treated with 12-week pelvic floor muscle rehabilitation, 82.5% were able to gain control of their ejaculatory reflex.<\/p>\n<p>Patients examined after six months increased their ejaculation time from 39.8 seconds to 112.6 seconds on average.<\/p>\n<h3>5. Edging<\/h3>\n<p>The <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Premature ejaculation: What can I do on my own?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547551\/#\">stop-start technique<\/a>, or edging, is a method of delaying orgasm by drawing out sexual pleasure.<\/p>\n<p>The moment you feel the urge to ejaculate, stop sexual activity immediately. As soon as you feel the arousal decrease, resume sexual activity.<\/p>\n<p>Repeat the edging process as much as necessary to manage premature ejaculation. <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Premature ejaculation: What can I do on my own?\" href=\"https:\/\/www.promescent.com\/blogs\/learn\/National%20Library%20of%20Medicine%20Article%20-%20\">Research concluded<\/a> that this method can be partially effective in treating PE.<\/p>\n<h3>6. Masturbation before sex<\/h3>\n<p>Masturbating an hour or two before sex can help you last longer when intercourse does happen.<\/p>\n<p>It has also been found to be partially effective in treating PE, but more scientific research is needed.<\/p>\n<h3>7. Thickened condoms<\/h3>\n<p>In <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Efficacy evaluation of thickened condom in the treatment of premature ejaculation\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8899143\/\">one study<\/a>, thickened condoms were found to significantly prolong the time to ejaculate in the premature ejaculation group.\u00a0<\/p>\n<p>Penile erection time was also prolonged in those men using thickened condoms compared to those using ordinary condoms.<\/p>\n<h3>8. Medication<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Selective serotonin re\u2010uptake inhibitors for premature ejaculation in adult men\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8094926\/#\">\u00a0A study<\/a> found that serotonin reuptake inhibitors (SSRIs) improved premature ejaculation symptoms compared to the placebo.<\/p>\n<p>Researchers conclude that SSRIs boost happiness and give men more control over their orgasms.<\/p>\n<p>Your doctor may prescribe paroxetine, sertraline, or fluoxetine once a day as a treatment for premature ejaculation. It typically takes one to two weeks to see the effects of SSRIs.<\/p>\n<h3>9. Therapy<\/h3>\n<p>Sometimes, premature ejaculation is due to psychological reasons. In those cases, supplements and delay techniques may not be enough.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Efficacy and safety of behavioral therapy for premature ejaculation\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6370165\/#:\">Cognitive behavioral therapy<\/a> (CBT) and sex therapy are proven ways to find the root cause of PE. CBT can also relieve stress, anxiety, and depression, which can all cause sexual dysfunction.<\/p>\n<p>Couples who struggle with premature ejaculation may also benefit from couples therapy, as they&#8217;re able to discuss sex openly in a safe space.<\/p>\n<h2 id=\"premature-ejaculation-symptoms\">Premature Ejaculation Symptoms<\/h2>\n<p>Some men may experience premature ejaculation once or twice. When PE happens infrequently, there is not much to worry about.<\/p>\n<p>However, contact your physician or a urologist if you experience <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Crowdis M, Leslie SW, Nazir S. Premature Ejaculation. [Updated 2023 May 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546701\/#\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546701\/\">certain premature ejaculation symptoms<\/a>.<\/p>\n<ul>\n<li>Climax happens within one minute of penetration three out of four times you have sex, and it causes you distress.<\/li>\n<li>Premature ejaculation has happened for six months or longer, causing anxiety that&#8217;s affecting everyday life.<\/li>\n<li>You can&#8217;t find an external cause such as stress, medication side effects, or lifestyle.<\/li>\n<\/ul>\n<h3>Possible causes for premature ejaculation<\/h3>\n<p>Physical and psychological issues can lead to the occurrence of premature ejaculation.<\/p>\n<p>One of the biggest causes of PE is the actual fear of orgasming too soon. You may find that slowing down and not hurrying through sex may prevent rapid climax.<\/p>\n<p>Other psychological causes of premature ejaculation include:<\/p>\n<ul>\n<li>depression or anxiety<\/li>\n<li>sexual abuse or traumatic experience with sex<\/li>\n<li>stress<\/li>\n<li>relationship issues<\/li>\n<\/ul>\n<p>Physical causes for PE can include:<\/p>\n<ul>\n<li>low testosterone<\/li>\n<li>prostate problems<\/li>\n<li>thyroid problems<\/li>\n<\/ul>\n<h2 id=\"takeaways\">Takeaways<\/h2>\n<p>A lot of men experience premature ejaculation during their lifetime. It can happen once or twice or develop into a long-term sexual dysfunction.<\/p>\n<p>The good news is that PE is usually treatable. Supplements specifically may address the vitamin and mineral deficiencies that lead to premature ejaculation.<\/p>\n<p>But sometimes supplementing vitamins and minerals isn&#8217;t enough to alleviate the symptoms of PE.<\/p>\n<p>Lidocaine spray and benzocaine wipes can help to reduce penis sensitivity, allowing men to last longer in the bedroom.<\/p>\n<p>If premature ejaculation becomes frequent or causes distress, let your doctor know so they can help you find the right treatment.<\/p>\n<h2 id=\"related-articles:\">Related Articles:<\/h2>\n<\/p><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.promescent.com\/blogs\/learn\/supplements-for-premature-ejaculation\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Supplements and vitamins can potentially be an effective treatment option for premature ejaculation. Learn the best ones to take to last longer in bed. Premature ejaculation (PE) happens when a man climaxes too fast without any control of the orgasm. And while it sometimes comes with embarrassment and frustration, premature ejaculation is a common [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Best Supplements &amp; Vitamins For Premature Ejaculation \u2013 Promescent -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/privategirlsingoldcoast.com.au\/blog\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Best Supplements &amp; Vitamins For Premature Ejaculation \u2013 Promescent -\" \/>\n<meta property=\"og:description\" content=\"[ad_1] Supplements and vitamins can potentially be an effective treatment option for premature ejaculation. Learn the best ones to take to last longer in bed. Premature ejaculation (PE) happens when a man climaxes too fast without any control of the orgasm. And while it sometimes comes with embarrassment and frustration, premature ejaculation is a common [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/privategirlsingoldcoast.com.au\/blog\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T11:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/privategirlsingoldcoast.com.au\/blog\/wp-content\/uploads\/2023\/09\/Supplements-and-Vitamins-For-Premature-Ejaculation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1253\" \/>\n\t<meta property=\"og:image:height\" content=\"835\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editorial Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/privategirlsingoldcoast.com.au\\\/blog\\\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/privategirlsingoldcoast.com.au\\\/blog\\\/8-best-supplements-vitamins-for-premature-ejaculation-promescent\\\/\"},\"author\":{\"name\":\"Editorial Team\",\"@id\":\"https:\\\/\\\/privategirlsingoldcoast.com.au\\\/blog\\\/#\\\/schema\\\/person\\\/abf2dbed4b32286fd142840e323fcfaf\"},\"headline\":\"8 Best Supplements &#038; 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